Dance Fitness for Beginners: Daily Quickies - Ten Minute Workout

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1-29 $4.00	30-59 $3.75	60-89 $3.65	90+ $3.50

Five routines to dance your way to a better body in just minutes these fun and easy 10-minute workouts isolate various sections of the body and blast fat while toning muscle. Join MaDonna Grimes for two high-energy cardio sequences that will have you dancing to a hip hop beat while targeting every muscle group and getting your blood pumping. Suhaila gets the buns working in a lower-body workout while Rania's upper body toning program strengthens arms abs chest and back. A bellydance routine with Jayna provides a low-impact route to fitness and confidence; you're sure to feel sexy by using these easy-to-follow effective moves. Allowing you to customize your workouts so they fit your needs as well as your schedule these energizing innovative workouts are a sure way to reach your fitness potential.

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This product was added to our catalog on Wednesday 19 September, 2007.