Essential Pilates: Pre-Natal Program/Pilates Principles

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1-29 $4.00	30-59 $3.75	60-89 $3.65	90+ $3.50

PRENATAL: Pilates expert Allan Menezes instructs this safe and gentle prenatal workout designed to keep women fit and healthy during the rigorous bodily changes of pregnancy as well as promoting the strength energy and stamina needed for delivery. FUNDAMENTAL PRINCIPLES: Australian Pilates practitioner Allan Menezes shares his techniques with viewers who are ready to begin learning the basics of the popular workout. This instructional program covers areas such as breathing techniques stamina gain and posture improvement on a beginner's level.

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This product was added to our catalog on Monday 19 March, 2007.