Method: Cardio Flex Band Workout

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1-29 $4.00	30-59 $3.75	60-89 $3.65	90+ $3.50

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! Warm-Up: Combines a variety of movements to prepare each muscle group for the program. Lower Body: You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pull the Sword". Upper Body: These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable to you. Low Impact Aerobics: With upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove. Back, Shoulders & Hips: this ection includes resistance exercises that put your back, shoulders and hips to the real test. Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs. Cool Down/Stretch: This cool down will bring your heart rate down to a comfortable pace and stretch out all of the muscles you worked in the program. Featuring Cindy Fox

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This product was added to our catalog on Thursday 07 February, 2008.