My Personal Trainer - Bellydance Fitness with Rania

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1-29 $4.00	30-59 $3.75	60-89 $3.65	90+ $3.50

This instructional bellydance program allows people of all ages and fitness levels to design their own workout by customizing the intensity length and components of each session. Award-winning dancer author and instructor Rania Bossonis plays the role of personal trainer by helping viewers develop a program that's perfectly suited to their individual needs and goals. Seven full workouts with interchangeable parts combine the sensual appeal of bellydance with the calorie-burning effectiveness of aerobics. Thanks to the adjustable nature of each workout viewers can reap the benefits of Rania's program in anywhere from a half-hour to as little as 10 minutes a day. Overall the program consists of over 100 techniques for losing weight burning fat toning muscle and increasing overall fitness and stamina. Bellydance moves are explained in an easy-to-understand way that will also increase the participant's confidence and make them feel more comfortable in their bodies.

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This product was added to our catalog on Thursday 20 September, 2007.