Stephanie Foster: Beginners and Intermediate Yoga

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1-29 $4.00	30-59 $3.75	60-89 $3.65	90+ $3.50

Two of Stephanie Foster's popular yoga videos are included on this special double-feature DVD. STEPHANIE FOSTER'S BEGINNER'S YOGA is a beginner's guide through the fundamental yoga postures designed to increase flexibility balance and strength. Develop the basic knowledge of cutting-edge bodywork techniques like Pilates. STEPHANIE FOSTER'S INTERMEDIATE YOGA will help you get to the next level with a program incorporating the best of this ancient practice with elements from revolutionary bodywork techniques such as Pilates. You'll get a total body workout that reveals a new source of inner grace and strength.

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This product was added to our catalog on Thursday 13 September, 2007.