Walk Away the Pounds with Leslie Sansone - Walk and Jog

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1-29 $3.00	30-59 $2.75	60-89 $2.65	90+ $2.50

If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about--say it with me--Interval Training One of the fastest ways to turn your metabolism into a major fat-burner is to add shorts bursts of intensity, or intervals, to your workout. In 30-minute, power walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone.

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This product was added to our catalog on Monday 03 March, 2008.