Wimps Series: Bellydance for Wimps

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Professional bellydancer Natasha Senkovich introduces viewers to the fine art of bellydancing in this easy-to-follow instructional guide that highlights the ancient dance form's considerable health benefits. As Natasha demonstrates the 10 basic moves of bellydance--from hip circles to figure eights to shoulder shimmies--she also leads a gentle effective workout perfect for beginners of all ages fitness levels and dance abilities. Film Notes DVD Features: Region (unknown) Keep Case Full Frame - 1.33 Audio: